Crossfit vs gym reddit

crossfit vs gym reddit A. Needle bearings. 165,000 PSI is a good minimum to look for when purchasing a new weight lifting barbell. OPENING ARGUMENT. Partitioned Murph. For the past few off-seasons, the Jandric brothers of the Alaska Nanooks have spent time there, working with trainer Rachel Denshaw to improve both their strength and agility and prepare for upcoming seasons. May 05, 2021 · Barreras joined the Marine Corps in 1983 and the Army Rangers in 1988. Jan 22, 2020 · This is true whether you do the cardio workout in the same workout, or if you simply do cardio less than six hours before your weight training. 300m run (About . We surveyed dozens of CrossFit boxes throughout the United States, and here’s what we found. Apr 21, 2020 · CrossFit, you lied to me! April 21, 2020. Murph and Griff were among his favourite workouts. The big difference between LA Fitness and Life Time will boil down to cost (and the amenities that your membership buys you). Get your kids interested in fitness. I’ve picked this one for several reasons: Good color choice selection. If successful before 12 minutes, add 4 minutes and complete: 25 toes-to-bars. But what about cardio and all the other aspects of fitness? Take a look at some of our other articles like Cardio Showdown: Steady State vs High Intensity Interval Training (HIIT) to learn more. Nov 07, 2018 · CrossFit Prince George, a gym in British Columbia, has strength programs that cater specifically to hockey players. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. As the oldest CrossFit gym in DC, we've seen it all. It’s easy to feel like a slave to your gym when you’re working 80 hours a week and barely breaking even. Feb 22, 2018 · The atmosphere in a CrossFit gym is all about helping and making each other better. Ute CrossFit is a community built upon shared sweat and friendships. Durable Cerakote shaft that is more grippy than chrome. Many boxes will waive the drop-in fee if you buy a t-shirt. “CrossFit Roots is the best CrossFit gym I have ever been to, for multiple reasons. 95. Most Popular! Become Unconquerable. The lack of rest puts a lot of stress on the targeted muscle. Start to squat with a barbell, but hold the down position for two minutes (or as long as you can). The coaching is the primary reason they stand out above the rest. As someone who has recently left my CrossFit box for the Garage Gym I think that statement resonated with me. Reebok’s contract with CrossFit HQ and the Games ends after this season and stated publicly that they have ended negotiations for future seasons along with their partnership with Jul 15, 2013 · According to a recent article, CrossFit has grown from one gym in Santa Cruz, California, in 1995 to a list that may soon top ten thousand gyms, spanning every continent except Antarctica. 0 Flexweave Cross Trainer is designed for increased traction, stability and control. With crossfit you learn how to exercise, and eat. With a Nutrition Specialist certification, you’ll be able to determine the needs of each client and offer educated advice and plans to help them – whether their goal is to Oct 24, 2019 · 1. Two-Brain Business has helped over 2,000 gym owners earn more Jul 13, 2021 · Crossfit For Beginners You’ve probably heard of this vogue of workout before, obtain you’ll not exactly understand what CrossFit is. The Bion gym started with General Steel's pre construction package where our team provided 3D renderings, floor plans and an A. In 2011 Jun 26, 2021 · YouFit. Redefine aging. The Bion CrossFit gym in Arizona is a General Steel building featuring stucco panels, faux stone siding and a column free interior. Performing a burpee with two 50lb dumbbells is moving my body weight of nearly 200lbs plus 50% so 300lbs per rep which sounds impressive. CrossFit offers a more intense and structured workout. The One Standard Package includes a Vulcan One Basic 20 kg barbell, 230-lbs of Vulcan bumper plates, an One Basic Squat Stand, two kettlebells (16kg and 24kg), two medicine balls, a 3-in-1 plyometric box, and spring collars. For athletes who prioritize Olympic Weightlifting. One of NOBULL’s best sellers, the Standard Trainer is an all-in-one CrossFit shoe that is pretty great for lifting, running, sliding, and climbing. Add to bag. 10) 7 RFT: 7 squats, 7 burpees. Oct 27, 2020 · Since they come in a variety of sizes and weights they can be tailored to your specific size, weight and fitness needs. First of all it’s a challenge based training. Our programming builds on the idea that a human being should be able to prepare for any physical activity, with a handful of fundamental movements. Figuring out how to run a successful business on your own is stressful, expensive, and completely unnecessary. The CrossFit journey is no easy one, and with others probably forging ahead, it’s unacceptable to fall behind because of unreliable footwear. Smart training for wise athletes. 4. Gold’s Gym Military Discount. Open 24/7. A lot of the time (but not always) it seems to me that the RX WOD is way beyond what I've seen most affiliates program both in terms of weight and in terms of number of reps on gymnastics moves. Its loyal followers will swear by it and defend it to their death. Prioritize your strength - and improve your overall training. Jumping rope may seem like a simple exercise, but jump ropes are easily accessible and provide an excellent workout for the body. On 8 June Oct 16, 2018 · Nutrition is viewed as the foundation of CrossFit training and critical to performance. 573Z Apr 17, 2014 · Rowing can be as breezy or as challenging as you choose to make it, as the simple act of rowing harder or rowing faster increases difficulty exponentially. This WOD is usually done during the Memorial day as the honor of Navy Lieutenant Michael Murphy. Average CrossFit Gym Membership Prices. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … Dec 13, 2018 · 2Reebok Women’s CROSSFIT Nano 8. 3. First Published in CrossFit Journal Issue 06 - February 2003 A Theoretical Template for CrossFit’s Programming Greg Glassman 1 of 5 Introduction The October 2002 issue of The CrossFit Journal entitled “What is Fitness?” explores the aims and objectives of our program. This is a total body program using a wide variety of equipment that works your muscle groups in different ways. With the personal trainer/gym deal you're on your own and don't get that community feel. This recovery time can keep your strength up on the later sets. The popularity of the Murph raised when it appeared on the 2015 and 2016 CrossFit Games. Jun 07, 2018 · June 7, 2018 at 8:24 am. 19 miles. They are continually educating themselves in order to pass on what they learn to their members. It’s great for losing weight or gaining muscle. And if you have access to a gym, even the worst hotel gyms will likely have a treadmill and a few dumbbells. Crossfit. The coaches are incredibly knowledgeable and are dedicated to helping each and every member. In traditional weight training, you might normally work out in a gym using weights of between five and two hundred pounds. Feedback to feedback@crossfit. Invictus online programs. Both men and women use wall balls, and they are particularly popular among Crossfit athletes, but are useful for all gym-goers, athletes, and home fitness enthusiasts. In 9-10 seconds I can easily complete 2-3 burpees meaning I can do 400-600lbs of work in the time it Jan 07, 2016 · With a garage gym, you can throw up the door, let the fresh air in, and even do some of your exercises on the driveway beneath the sun and stars. Dec 22, 2014 · CrossFit gyms are expensive because to give a quality experience you need fewer members. 9 squat cleans at 275 pounds. Crossfit is an absolute phenomenon. She’ll compete head-to-head for the second time in an Open announcement against gymnastics ninja and 2020 Games third-place You will meet tons of supportive, like-minded people. Read Also: Best Fitness Trackers Designed For CrossFit. Our trainers work together to create 8-16 week Feb 17, 2014 · CrossFit Package #1 – One Standard Package – $1157. 5. ) The better you do at each exercise, the more points you earn. 20 push-ups (Modify by dropping to knees or performing incline push-ups with hands on a box/bench/wall if needed. Apr 15, 2020 · James Wright: Co-Owner Prospect Heights CrossFit. Be it on a water rower or the Concept 2 rower, the resistance becomes greater the harder you pull, so push yourself on a rower and your cardiovascular health, endurance, and overall strength Apr 29, 2021 · Cool fitness enthusiasts recommend the best gym shorts for men based on any number of activities, from running on the treadmill to yoga to weightlifting to rowing. Gyms W/O A Discount. General Fitness is a good choice for you if you don’t have a specific goal in mind and just want a satisfying workout at the gym. Unpartitioned vs. Become the master of your movement. Feb 15, 2018 · Next up in our gym comparison series, its LA Fitness vs Life Time Fitness. These shoes are lightweight and breathable, have a stiff sole, and good shoes for narrow feet . 13) Tabata squats and Tabata push-ups. Most gym owners are overworked and underpaid. How much does it cost to start a CrossFit Box? The first step in opening a CrossFit gym is becoming certified as a Level 1 trainer, which costs $1,000. Quite the opposite. If successful before 16 minutes, add 4 Feb 28, 2015 · advi crossfit diet fit fitness gym health healthy life paleo question recipe reddit Mark Sisson talks Paleo (and business) via /r/Paleo 02/27/2015 grlinthmoon Leave a comment Nov 14, 2019 · BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. $42. Standard Trainer. Bodybuilding is far better then Crossfit if you want to look certain way. Unless you enjoy it. Katherine Ashby, who Fitness Mentors Fitness Nutrition Specialist: With an emphasis on nutritional sciences, the FM-CNS emphasizes the understanding of nutrition strategies for health goals. Each runner will utilize strength, explosiveness Aug 27, 2018 · A good goal for a startup CrossFit Gym is to reach 100 members in the first year and 200 in the second year of opening doors. Sep 12, 2019 · Check out our self-paced online course, the Nerd Fitness Academy. Image: Wikimedia. Locating the nearest CrossFit gym to where you are is made even easier with this CrossFit Affiliate Map. Tabata Push-Ups and Lunges. Aug 14, 2015 · Ultimately, the choice of Crossfit or traditional weightlifting is wholly dependent on your fitness level and goals. But along with this, there’s been many guys that have voiced their criticism against this sport. 2 Rounds for time of: 20 DB Thrusters, 50's/35's. ” With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. “Tabata” means to perform a move for 20 seconds, rest for 10 seconds, and repeat. May 08, 2019 · Obviously their scores in this year’s Open were not as good as past performances, but that is to be expected. Most CrossFit gym owners are barely covering costs in many cases. Whether you walk, run, skate, or ski, Primal's Crossfit program will enhance your performance. LEHI, Utah (CBS4) – Two women are crying foul after a crossfit gym in Utah kicked them out because they apparently didn’t fit the gym’s vision. ) 10 sit-ups (Place soles of feet together in "butterfly" position. Medicine Ball vs. Our friends and workout partners encourage us to be better in the gym, to strive to be the best version of ourselves, and to match that intensity in our daily lives. 0 Flexweave Cross Trainer. The thing is – crossfit is so intense that going at it without a lot of experience and without a good coach is a recipe for disaster. book a call. certifiable cost analysis. 5-mile run — with no more than a five-minute break between each one. An analogy might be a 100-meter sprinter and an 800-meter runner. 12) Run 1 mile and do 10 push-ups every 1 minute. There were both men and women, and no one expected me to work less hard because I was a chick. Their picks feature such brands Oct 26, 2021 · No gym? No problem. The CrossFit Games. In 2011 Nov 18, 2021 · Best gym bag 2021 fit for gym kings and queens The best gym bags will help you carry around your sweaty workout gear in style By Matt Kollat • Last updated 2021-10-25T10:46:13. The first left-hand picture was lmcclell 1 year pre-Crossfit, in her own words she “wasn’t particularly unhealthy, but I was thick and fluffy. Opened in 1965 at Venice Beach, Gold’s Gym has locations in over 20 countries around the world, including Australia, Canada, India, Japan, Mexico, Puerto Rico, Philippines, and even Egypt. All of the athletes above besides Sam Briggs have no plans to compete at the 2019 Crossfit Games so they did not need to train or peak for the Open as they may have before. Some of our latest Olympic Bars are extra durable and have a tensile strength of 216,200 PSI, exceeding the industry standard. Invictus Fitness is more than a CrossFit gym, it’s a community of support, education and encouragement. Most of the people doing CrossFit don't actually care what reeing fitness nerds on the internet think, by the way, so this isn't super important to their business. The 2021 season kicked off March 11 with the three-week CrossFit Open. The shoulder range of motion for the chin up sits at roughly 163°. It really is an education. Mar 26, 2021 · With so many bags to choose from on the market, it can feel overwhelming when shopping for something as specific as a gym bag. 3 Rounds for time of: 15 DB Hang Power Cleans, 50's/35's. level 2. It's a passion plain and simple. Let’s find out what it involves: Personally, I find these issues to be additional with individual individuals than with the CrossFit system as an entire, however it is the character of CrossFit that pulls these people and encourages them to behave dangerously. I. LA Fitness is an excellent mid-range gym — you’ll pay somewhere between $30-50 per month and get access to tons of equipment and classes. 573Z 11 squat cleans at 225 pounds. The goal is the goal. To quote Gym Jones “It is not a cozy place. As of 2018, there were more than 15,000 CrossFit gyms all over the world in a total of 162 countries. There’s no question, CrossFit workouts are fun, tough and will definitely give you a great workout leaving you sore (in a good way) and feeling very accomplished. He used CrossFit training to improve his fitness and the fitness of his unit. You don’t have access to a solid crossfit gym. The dynamic, full-body workout was designed by Will Huntington Thus, there is a component of strength endurance as well. Hands touch ground behind head and then touch feet at top. For the past 14 years, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS , or a wide range of international The Verdict: Here’s the One I Recommend. (The target number is different for men and women. Basically I want to know if doing a full body workout 3 times a week and HIIT 2 times a week is better than doing crossfit 3 times a week and then doing HIIT 2 times a week. 7 Overhead Squats, 155/105. You can always do a bodyweight WOD. Which many do. 11) FT: Run 1 mile with 100 squats at midpoint. "I promise, you’ll soon look at a newbie in the gym and May 17, 2010 · I competed in an event this weekend call the most amazing race, based along the tv show. She’ll compete head-to-head for the second time in an Open announcement against gymnastics ninja and 2020 Games third-place A CrossFit coach oversees a group of trainees performing the box jump. *Rest 5 minutes between workouts. 20 Chest-to-bar Pull-ups. The Academy has 20+ workouts for both bodyweight or weight training, a benchmark test to determine your starting workout, HD demonstrations of every movement, boss battles, meal plans, a questing system, and supportive community. CrossFit. There are several ways how you can do the The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history. Following the tweets, Reebok, the official outfitter of the fitness program, told Footwear News they would end their partnership. They do though differ in terms of intensity. Squat Routine. Nov 18, 2021 · Best gym bag 2021 fit for gym kings and queens The best gym bags will help you carry around your sweaty workout gear in style By Matt Kollat • Last updated 2021-10-25T10:46:13. 11. After that, owners pay an annual affiliate fee of $3,000. BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. It is also one of the most boring fitness activities, Crossfit is soooo much more entertaining. Be it on a water rower or the Concept 2 rower, the resistance becomes greater the harder you pull, so push yourself on a rower and your cardiovascular health, endurance, and overall strength Mar 10, 2020 · Most CrossFit boxes allow visitors to "drop-in" - you'll pay a fee to work out (usually between $10 and $20) and maybe walk away with a free t-shirt from that gym. I know only one example where the gym became a sport and that is CrossFit. Oct 03, 2021 · The Wodapalooza CrossFit Festival is the leading lifestyle fitness festival combining fitness, community and life for a week long celebration Nerd Fitness. 8 out of 5 star rating. I can send you my gym's business model if you think a CrossFit gym is the path to riches. Proven results for ANY CrossFit athlete. Reddit user lmcclell has been on an amazing journey with Crossfit, her last 5 years have seen a move out of the country/year-long CrossFit hiatus and a baby. But amongst the reeing fitness nerds on the internet, CrossFit is extremely easy to hate because it is an entity, and not just an organically-growing form of working out. Check Amazon Price. At the end of this 28-day cycle, you can go back and repeat from day one but should expect better results as your fitness will be at a greater level than before. Beginner: 3 rounds for time. $114. At one of the challenges was crossfit workouts. The goal is to burn calories more effectively in less time. This can explain why the chin up activates the pectoral muscles and the pull up activates the lower trapezius more so than the chin up. Holidays, late nights, ungodly early in the morning — your garage gym is always open and waiting. Here is a closer look at the CrossFit diet, including foods to eat and avoid, benefits, drawbacks and a Beginner: 3 rounds for time. If you want to be good in the CrossFit Games, CrossFit training is the way to go, but it doesn’t mean it is a good way to train a fighter. 5 pood) Howler Primal Bell. Defense: Supersets and trisets involve doing two or three exercises back-to-back without any rest. 7 out of 5 star rating. ” The CrossFit program is a onetime payment for yearly access. Jul 13, 2021 · Crossfit For Beginners You’ve probably heard of this vogue of workout before, obtain you’ll not exactly understand what CrossFit is. ) Set a clock for 8 minutes and do Tabata Feedback to feedback@crossfit. As mentioned above, strength training builds bigger muscles. Since 2009, we’ve helped thousands of busy people around the world get in shape and make permanent progress. The Women’s Reebok Crossfit Nano 8. To simplify the difference, Hardstyle promotes explosive, intense, and short duration exercises, while Girevoy Sport promotes power endurance movements that are efficient. No guilt or shame, just results! We build custom workout programs, provide nutritional guidance, support, and worldwide accountability in your pocket. I will come back to CrossFit in a different way but I will be back. Or, for a Dumbbell only version…. Jun 26, 2017 · CrossFit has gained popularity among us females recently. The people were cool. The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. 32 kg Kettlebell. Reddit Crossfit Community User Lmcclell. When I started I couldn't do a pull-up. 15 Home CrossFit Workouts to Burn Fat and Build Muscle Workout 1: 6-Round Bodyweight WOD. At our gym, we have two B&R Barbells (a barbell inspired by strength coaches Mike Burgener and Mark Rippetoe) and a Froning Bar, the rest are The Gym Jones Seminar series three-part course progression designed to help coaches and athletes understand, apply, and exemplify the Gym Jones ethos “The Mind is Primary” and ultimately guide these individuals toward becoming Fully Certified Instructors. I'm an intermediate lifter and lack serious motivation if I were to just sign up for a gym and go myself. Next, do 3 rounds of 10 burpees, 15 sit-ups and 20 air squats. Wall Ball vs. Slam Ball Much more than just a health club, our Bellevue and Seattle facilities are home to a range of sports specific courts, state-of-the-art pools and exercise rooms 18 lb (0. So don't be afraid to ask for help when you need it. The overhand pull up range of motion sits at roughly 182°, which makes the overhand pull up have a greater overall shoulder range of motion. To help you navigate the treacherous waters of hotel gym workouts, we’ve put together a list of fifteen awesome CrossFit workouts that can be used in any hotel scenario. There are no televisions, no machines, no comfortable spots to sit – and there are no mirrors. com WODs vs Your Gym's WODs What's the general take on Crossfit's WODs versus what you see in your gym. . Critics are welcome but at least know the facts. Aug 17, 2019 · CrossFit and Olympic weight training share some of the same benefits. @karipearcecrossfit—Who ya got? #21point1. Luckily, we’ve curated a list of some of the best gym bags on the web. ) 30 bodyweight squats. CrossFit Games veteran and former collegiate swimmer Kristi Eramo O’Connell is well-known for her endurance background in triathlon. Photograph: Twitter. 50 double-unders. 8) 4 RFT: 20 sit-ups, 20 push-ups, 400 meter run. @kristieramo vs. May 03, 2021 · Fitness can also include muscular endurance, which is the ability of a muscle to continue exerting force without tiring. You can walk if needed. Rogue Fitness is the leading manufacturer in strength and conditioning equipment & an official sponsor of the CrossFit® Games, Arnold Classic, and USA Weightlifting. Locations in Downtown San Diego and Sorrento Valley. Prosecution: In straight sets, you rest one to three minutes before doing each consecutive set. 24 Hour Fitness You will meet tons of supportive, like-minded people. Dec 02, 2013 · CrossFit had an appeal that has subsequently ballooned into the fastest-growing business opportunity for gym owners in the history of the industry. The 10,000th affiliate gym was officially opened in London in 2014. CrossFit – Average Unlimited Membership Apr 17, 2014 · Rowing can be as breezy or as challenging as you choose to make it, as the simple act of rowing harder or rowing faster increases difficulty exponentially. It uses a wider variety of equipment. Home gyms are nice but nothing beats a Coach leading the way, writing the programming, making corrections, and inspiring you to be better. You might argue that the Devil’s Press is at least intense. Add to favorites. From power racks, rigs, and barbells to shoes, apparel & accessories, our online store equips garage gyms, military, pros & more. Higher-end manufacturers tend to produce weight lifting bars with either a 190,000 or 215,000 PSI rating. I love cf and seeing improvements every workout. Each of these gyms (I'm sorry, but I cannot call them "boxes") has bars, bumper plates, racks of some sort, and the platform space to do the basic exercises that comprise effective strength training. Jun 07, 2020 · Rogue Fitness, NoBull, Reebok, and more followed suit, speaking out against the CrossFit founder’s sentiments and vowing to stand instead behind the community. Apr 11, 2013 · In fact, I did CrossFit for nearly a year before I decided to give it up. Click HERE to see more 1-on-1 Online Coaching Success Stories. Do 6 rounds of: 10 Pushups; 15 V-Ups; 20 Jumping Air Squat “Hit this workout hard and as fast as you can Jun 30, 2017 · 10. Cascade Classic Workout 2. 9) 20 rounds: 5 push-ups, 5 squats, 5 sit-ups. Crossfit vs UFC Gym Hi everyone - I'm currently evaluating whether to join my local Crossfit gym or the UFC gym (MMA style workout) down the street. When I was living in Brooklyn, I went to the most amazing CrossFit gym, CrossFit Virtuosity, and had the time of my life. Many fitness trainers know that the best way to get most out of their training is to give people a target or a specific goal. [deleted] 6 years ago. org. ) Set a clock for 8 minutes and do Tabata Aug 28, 2020 · To pass the FBI fitness test, you have to complete a certain number of four exercises — sit-ups, push-ups, a 300-meter sprint, and a 1. Jun 30, 2017 · 10. Jan 17, 2021 · CrossFit is advertised as “the sport of fitness. The barbell, collars, and amount of weight included can all be Apr 13, 2021 · Whether you are a CrossFit expert or new to your fitness regime, you are going to need a fitting jump rope to complete your workout. 18 lb (0. The same way that there’s a lot of bad personal trainers out there, there’s a lot of bad crossfit gyms and coaches out there, too. Except that each rep takes me 9-10 seconds. Jun 09, 2020 · Greg Glassman CrossFit tweets. Full-blown CrossFit competitors, F45 training groups, commercial gym rats and even bodybuilders seeking to improve their athletic capabilities and metabolic capacity all recognise the merit of performing varied functional movements at a relatively high intensity. 1. CFNE is a strength and conditioning facility for athletes of all levels to train to reach new fitness goals, in a community atmosphere. CrossFit follows a three-day-on, one-day-off cycle which will not correspond to a day of the week. The group training aspect of CrossFit is a fundamental part of it’s effectiveness. Gym Jones prides itself on the tough love approach and it is both a training project and a physical location. In my opinion the Wright Next Gen Bearing Bar is the best choice right now for a reasonably priced bar for Crossfit type workouts. " Click to share on Reddit (Opens in new window) and we assure you this CrossFit routine will take your fitness to the next level. co m CrossFit Journal Article Reprint. Learn more about the Nerd Fitness Academy Feb 15, 2020 · Whether you like it or not, CrossFit-style metabolic conditioning training is gaining more and more popularity… and for good reason. Nov 29, 2016 · Crossfit workout is an extremely popular way to train and there are some pros as well. Jul 15, 2013 · According to a recent article, CrossFit has grown from one gym in Santa Cruz, California, in 1995 to a list that may soon top ten thousand gyms, spanning every continent except Antarctica. To give another example, what works for a powerlifter will not necessarily work for a Aug 14, 2019 · Metabolic conditioning is a type of workout that involves moderate intensity and high intensity exercises. The researchers who performed this study also stated May 30, 2018 · Hero WOD Murph is one of the best-known hero workouts in the CrossFit community. crossfit vs gym reddit

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